Information is your ally when it comes to diabetes. Look at the advice in this article to learn how to cope with this dangerous condition. The longer you put off dealing with the different health changes that need to be made, the more likely it is that the diabetes will cause serious health issues.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Keep some near the computer so you can munch on them while you work.
Develop a “testing ritual” that you follow every time you test your blood sugar. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. When you test, make it a routine so you never forget a step or to write down your levels in your log.
Get tested for sleep apnea if you suffer from diabetes. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. In Canada this item is labeled as “glucose/fructose”.
You don’t need to sign up at a gym. Exercise for free by taking a walk or jogging. This will help with weight loss and overall fitness. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. If you do not take control of gestational diabetes, then you risk your own health and also the health of your baby. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.