Both kinds of diabetes that are out there can be dangerous to your health. Education is half the battle when fighting diabetes. Apply the insights here to gain the information you need to keep diabetes from ruining your life.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
There are a lot of protein filled foods that you can try, including beans and tofu. Change it up often to give your mouth a treat.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. This makes dealing with your diagnosis much easier, eliminating some of the stress.
Sleep Apnea
If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. If you have sleep apnea, you should get it treated immediately to stay healthy.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. The best way to improve your diabetic condition during pregnancy is through diet and exercise.
Do not blame yourself for gestational diabetes. It happens to people and it is something that is beyond your control. Don’t become too stressed, and think positively of your young one and yourself.
This increases the odds that your child will have diabetes at birth or develop it as he gets older. Save your child from having to deal with this disease, and attend to your health now.
If you are a diabetic and also smoke, it is in your best interests to quit. In addition to increasing your risk of lung cancer, smoking can cause a spike in your blood sugar level if you have diabetes. If you have a hard time quitting, talk to your doctor about what methods you may use.
Keep telling yourself why it is important to you to control your diabetes. Think about what you like to do, and how managing diabetes can help you do those things; think about what motivates you. Your passions in life should serve as excellent motivation to get your health on track.
Smoking is dangerous for anyone, but diabetic people should be extremely careful. This habit produces many negative health effects. Smoking causes you to be insulin resistant, and if you’re not already diabetic, you put yourself at a higher risk for developing diabetes.
Some people think that diabetics can’t eat any sugar. However, this is an old wives’ tale. There is no need to cut sugar out entirely, but you do need to be vigilant about what sweets you eat. You will still be able to indulge in small servings of your favorite sweets on special occasions. Since eating sweets adds extra carbohydrates, it is best to cut back on other foods that contain carbohydrates when you have that special treat.
Blood Sugar
Keep checking your blood sugar after giving birth. While gestational diabetes usually resolves with delivery of your baby, you want to make sure you don’t continue to have problems with your blood sugar level. Many people think that you cannot still have blood sugar issues after birth, but this is false.
The choices that you make in your life can have a big impact on your diabetes. When you are able to maintain a normal lifestyle, you can avoid many of the dangerous side effects associated with this serious disease.
