Finding out you have diabetes can be a shocking revelation. You may be so stuck in your ways that you find it difficult to change your life. Diabetes forces the issue, however. If you are diabetic and want to live a long, healthy life, you need to change unhealthy habits. Here are some great tips you can use to cope with diabetes.
All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. Select foods with a low glycemic index.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Keep your mouth happy by eating different kinds of foods.
Take the stress out of diabetes management by developing more consistent habits. Place your insulin meter in the same location all of the time to ensure you can find it easier. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
If you are diabetic, you need to learn to indulge in a healthy manner. Eliminating all sweets from your diet may not be necessary, however. You can eat dessert every so often if you’re blood sugar is controlled. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
Sleep Apnea
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
Consuming a diet high in fiber can reduce the risk of developing diabetes. The consumption of whole grain foods reduces the consumption of the more high glycemic foods, such as white bread, and this can lower your diabetes risk. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. Hypoglycemic attacks can happen anywhere, and you need to be prepared. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.
Insulin Injections
Watching what you eat is of critical importance when you have diabetes. Different foods will affect your blood glucose levels in different ways, so you will want to carefully monitor your food choices. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. Keeping a close eye on your meals will help you to keep your glucose levels in check, and stay healthy.
If your blood sugar rises right after you take care of your low glucose reaction, don’t worry. That is because of this: your body releases hormones when you have low glucose levels, and because of that, you might inadvertently be consuming more glucose than you need to correct the hypoglycemic episode. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
This makes your baby more likely to be a diabetic. Save your child from having to deal with this disease, and attend to your health now.
If you are a diabetic and also smoke, it is in your best interests to quit. Smoking is a poor health decision for those around you and for yourself as it can make your blood sugar dangerous. If you want to quit and seem to be having a hard time, talk to your doctor.
Blood Sugar
Even though gestational diabetes often vanishes after giving birth, you should still check your blood sugar regularly. Many people believe that your blood sugar will automatically go back to normal after you give birth, but this is often untrue.
As uncommon as it is, there are some cures for certain cases of diabetes. Once you figure out that you need to make changes, be sure that you make them for life. As much as this article will help, they will only go so far. Managing your condition is your responsibility.