The prospect of a finger-stick test isn’t usually enough to frighten most diabetics. What really frightens people are the potential complications, such as the eye disease diabetic retinopathy. Do whatever you can to help yourself prior to getting to that point. To manage diabetes, utilize the following tips.
Simplify your life by developing your own daily diabetes routine. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
Add walnuts to your salad. Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
You can save money by getting your diabetes medications from a website. Sometimes they will even deliver for you each month.
Know which foods have high GI values and can spike your blood sugar when ingested. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Processed foods and carbohydrates can been dangerous for diabetics. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. Try doing chin ups on the jungle gym, or lift weights using canned goods or fabric bags full of heavy items.
Gestational Diabetes
Developing gestational diabetes isn’t anybody’s fault. Pregnancy often causes gestational diabetes, and there is really not much you can do to prevent it if you are susceptible to it. Minimize your stress and focus on the good things about your kid and you.
Take fast-acting insulin no longer than 15 minutes before you eat a meal, unless directed otherwise by a doctor. These insulin treatments are a good way to maintain your blood sugar levels, but only when taken at the right time and in the right dose.
Frequently remind yourself why it is so important that you keep your diabetes under control. Remind yourself of life’s enjoyments, what is stopping you from enjoying those things, and how you can work around those blocks. Focus on the things which are high on your priority list and let these be the motivation in your diabetes management.
If you are suffering from diabetes, a good thing to add to foods to spice it up is cinnamon. Additional sugars in foods can boost your blood glucose to unhealthy levels, but cinnamon does not do this and it enhances natural sweetness in a lot of foods. There is some debate about whether cinnamon can lower glucose levels, but it is not harmful and can enhance many dishes.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
