Type 1 and Type 2 diabetes can cause serious health conditions if not managed properly. The best way to combat diabetes is with proper knowledge. The purpose of this article is to provide you with information about living a healthy life with diabetes.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
Having a kid who has diabetes can be very frustrating, but you will be able to deal with it. Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
You will be able to deal with your condition more easily if you organize yourself. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. When in Canada you will notice this product is called “glucose” or “fructose”.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is very true if you did not eat breakfast, since your body is demanding sugar.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects.
If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. Diabetes may cause a lot of different problems for your eyes, like cataracts, diabetic retinopathy, and glaucoma. This can eventually lead to blindness if you do not take care of these issues.
If you’re a person who likes to snack and a diabetic, it can be extremely difficult to fight the urge to eat a treat you see in your kitchen, or in vending machines. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
It is important that you pay attention to the foods that you eat when you are diabetic. Different foods affect your blood sugar differently, so watch what you eat. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
If you have diabetes and you smoke, try to stop. Smoking is unhealthy for you as it is, but when combined with diabetes it can lead to dangerous spikes in your blood sugar level. If you have issues with quitting, talk to your doctor about options to help you stop.
Keep telling yourself why it is important to you to control your diabetes. What are your hobbies? What would you undertake if you could? What’s holding you back? How can you get around those barriers? Make sure you remain focused on what is important, and use this as a motivational tool.
Cinnamon is an excellent spice that can be added to foods if you are a diabetic, since it has no sugar, sodium or calories. Additional sugars in foods can boost your blood glucose to unhealthy levels, but cinnamon does not do this and it enhances natural sweetness in a lot of foods. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.
If you have hypoglycemia, speak to your physician about taking some glucose tablets. The tablets are simple to take wherever you go and help elevate your glucose levels quicker and more efficiently than foods with sugar.
Instead of totally eliminating foods you love, alter them so that they are healthier. The difficult thing related to a diagnosis of diabetes is the way it restricts your diet. Lots of people think they have to eliminate the majority of the foods they love. Others will continue to eat their favorite, unhealthy foods. The smart solution is to examine your favorite dishes and make substitutions. A lot of foods can be acceptable for a diabetes diet if healthier choices are made in place of problem ingredients.
Smoking is dangerous to your health, but it is especially harmful to a person with diabetes. When you smoke, you cause many complications to your health. Smoking makes you more resistant to insulin. If you don’t already have diabetes you may have an increased risk of getting type 2 diabetes.
Even though gestational diabetes often vanishes after giving birth, you should still check your blood sugar regularly. A lot of folks think that they won’t have blood sugar issues after they give birth, but this is a misconception.
As is evident by this article, it all comes down to lifestyle management. By living a healthy life, you can manage your diabetes.