There are two common types of diabetes, and both are equally dangerous and can cause a lot of trouble for the person that has it. If you want to be able to effectively manage your diabetes, you need to have the right information. Apply the insights here to gain the information you need to keep diabetes from ruining your life.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. Having a low GI number is important if you are trying to manage your diabetes.
There are a lot of protein filled foods that you can try, including beans and tofu. Try various things to keep you healthy and avert the boredom of a strict diet.
Do things the same way each time, and life will be easier and better organized. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
Add walnuts to your salad to add a fresh, nutritious twist. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
People with diabetes are at high risk for sleep apnea, so get tested right away. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
Diabetics should be very cautious when going for a pedicure. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.
Using an online pharmacy can help you save money on your prescription diabetes medications. They even provide monthly deliveries which will ensure that you never have to remember to order a refill again!
Once you have your diagnosis, lifestyle becomes the key element to managing diabetes. When you are able to maintain a normal lifestyle, you can avoid many of the dangerous side effects associated with this serious disease.