If you are diabetic, do you know exactly what you should be eating, how much exercise you need and how much sleep you should be getting? Use these tips and you’ll be armed and ready to deal with your diabetes.
Check the glycemic index to determine how much different foods will affect your blood sugar level. Having a low GI number is important if you are trying to manage your diabetes.
Add walnuts to your salad to make it even more nutritious. They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. If you are Canadian, this ingredient is known as “glucose/fructose.”
Grain Foods
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
Move into the 21st century and save money on diabetes testing supplies and medications by buying from an Internet pharmacy. They even have it set up so you can receive your medications monthly, this way you never have to worry about running out of the crucial supplies you need.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. Serious eye disorders that can lead to blindness are directly related to diabetes.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. But it is important to forgo those snacks in favor of a complex carbohydrate like vegetables or fruit.
If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. By eating on a more regular basis, your blood sugar will be a lot more stable. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. Cinnamon will sweeten just about anything, while helping you manage your sugar levels. Studies are mixed as to whether cinnamon can actually lower your glucose levels, but regardless, it is an excellent spice to add.
Glucose tablets can sometimes be beneficial to the person diagnosed with hypoglycemia. These tablets can be easily carried around and can increase your glucose level effectively and more quickly than other sugary foods, because these foods take time to digest.
One of the myths associated with diabetes is that you must avoid sugar at all costs. Use wisdom and knowledge to monitor the sugar content that you do consume. You may still celebrate with an occasional indulgence in a sweet treat. Sweet desserts contain high amounts of carbohydrates, so on days when you eat dessert, reduce the amount of carbohydrates you eat in your other meals.
Egg Whites
Eating egg whites for breakfast is a wonderful idea for anyone suffering from diabetes. They don’t have much fat and are low-cal, and they will get you off to a great daily start with their protein. You can eat your egg whites scrambled, or even use them to make a delicious omelet.
People that suffer from diabetes will do better if they are eating healthy carbohydrates with their diet. Diabetics should steer clear of diets that are exceptionally low in carbohydrates, because they miss out on key nutritional elements such as fiber and important vitamins. Keeping a good carb balance in your diet is also crucial to maintaining your energy level.
Diabetics are at higher risk for problems with their feet than non-diabetics. Take good care of the feet, because if you are careless, complications can arise. Follow these basic steps to make sure your feet stay in good condition.
By missing needed meals your liver could make up for the lack of nourishment by releasing more glucose. This is dangerous to a diabetic. Making sure that you eat regularly, with snacks between meals will reduce the likelihood of this happening.
Do all you can to keep your stress level low. Individuals with diabetes are susceptible to rising blood glucose levels, particularly when they feel stressed or upset. Yoga and meditation can help you feel more relaxed. Learn more about breathing exercises: you can practice anywhere.
Follow your meal schedule rigorously. When you delay or skip meals, and you’re diabetic, your blood sugar numbers can get out of control. Adding this glucose to the average type 2 diabetic’s high glucose levels can provoke a steep rise in blood sugar.
Sugar Levels
Blood glucose levels and eye diseases are directly related in diabetics. Research has shown that although keeping your blood sugar levels low may initially appear to worsen the condition of your eyes, it will benefit you in the long run. If you stay in control of your sugar levels, the degeneration of your eyes will considerably slow down.
There’s a lot of knowledge to acquire on how to live well with diabetes. It can be a dark cloud that just looms over your head unless you take the steps to clear it up. Use the information that you have read today to start working hard and remove that dark cloud from your life.
