A diagnosis of diabetes strikes fear in the heart of many people, but it is possible to control your symptoms and live a great life, if you know how. Read this article to find out how you can live with diabetes and stay healthy.
Simplify your life with organization and routine. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. When you are testing your blood sugar, write down all your levels in a log.
You must educate yourself on healthy indulgences if you are a diabetic. Eliminating all sweets from your diet may not be necessary, however. If your blood glucose is properly regulated, you can safely eat desserts occasionally. Plan for desserts by removing an equal number of carbs from the main part of your meal.
Add walnuts to your salad to make it even more nutritious. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
Fructose Corn Syrup
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. Canadian products list high fructose corn syrup as glucose/fructose.
There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. There are safe medicines you can take while pregnant for this condition, and your doctor can also provide you with an appropriate diet to follow.
If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. At worst, these problems can cause blindness, so it is crucial to take care of them.
Watching what you eat is of critical importance when you have diabetes. Different foods affect your blood sugar differently, so watch what you eat. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
Diabetics may find their health is better when they plan for up to six smaller meals per day, rather than three large ones. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. More frequent meals also decreases your chances of overcompensating with binging later on.
This means that your little one has a greater chance of developing diabetes at some point in his or her life. Don’t pass this terrible disease onto your kids by taking care of yourself immediately.
When someone suffers from diabetes, smoking is a very dangerous habit to have. Continuing to smoke if you have diabetes will increase your risk for many different health problems. Smoking tends to cause resistance to insulin and increases your chances of becoming a diabetic, particular with type two.
Some people think that diabetics can’t eat any sugar. However, this is an old wives’ tale. You are not required to ban sugar, but you must be intelligent about sweets. You could still savor a little serving of your favorite dessert on special occasions. Sweet desserts contain high amounts of carbohydrates, so on days when you eat dessert, reduce the amount of carbohydrates you eat in your other meals.
Don’t rely only on ketone testing with your urine to measure your glucose levels. Your urine’s ketone level doesn’t give you specific information about your blood sugar level; it only tells you that your sugar level is significantly higher than normal. More accurate methods, such as testing strips and finger sticks, are more accurate and recommended by the ADA.
When traveling, keep your insulin in an insulated bag. Insulin should remain within a finite temperature range and this sort of bag will prevent it from getting too cold or too hot.
If you are diabetic, it’s important that your teeth receive attention to prevent gum disease. Always brush your teeth after every meal, and make sure you floss daily.
Keep any needed supplies readily available in one bag so that you always are within reach of what you might need to respond to extreme glucose levels in both directions. You’ll be ready for whatever happens if you have a bag handy with your insulin, meter hooks, and syringes in it.
Reduce your stress as much as you can. Diabetics need to watch their glucose levels, and glucose levels are influenced by the stress in your life. There are many relaxation methods that can help, yoga and meditation are great examples. Learn more about breathing exercises: you can practice anywhere.
You should only feel threatened about diabetes if you don’t know how to properly manage it. Information is the number one weapon you have in the fight against diabetes.