Having Trouble With Your Diabetes? Try These Tips

by | Mar 31, 2023 | Living Naturally with Diabetes

Many people are coming to the realization that controlling their diabetes IS possible. Yet, many of these people are not familiar with how to go about managing their illness. The below article contains lots of tips for dealing with diabetes so that you can live a higher quality of life.

Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep some to snack on while watching TV.

TIP! The glycemic index of foods indicates how much the food item can affect glucose levels. Keep in mind that lower GI numbers are what a diabetic needs.

Add a few walnuts to your salad for some extra nutrition and a bit of crunch! These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!

Blood Sugar Levels

Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Many processed foods also make it difficult to maintain stable blood sugar levels. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.

TIP! You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Try various things to keep you healthy and avert the boredom of a strict diet.

Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. Most likely, your doctor is going to prescribe you a specific medication to handle the issue during pregnancy whilst advising you a more appropriate route to take.

If you start to have vision problems, you need to talk to your doctor. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. This can eventually lead to blindness if you do not take care of these issues.

Diabetics should monitor their eating habits carefully. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices. Large meals require large insulin injections while small meals require less. If you monitor what you eat, it is much easier to manage your glucose and live a healthy life with diabetes.

TIP! It can be challenging and discouraging if your child is diagnosed as a diabetic, but you have to stay strong and help them through it. The advances made in the care of diabetes have made it possible for your child to have a mostly normal life.

When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.

If you have diabetes, you may want to put down that pack of cigarettes. Smoke is terrible for everyone, but it’s worse for diabetics as it could dangerously raise blood sugar. Your doctor can help you figure out techniques to stop smoking, or prescribe medications to help reduce nicotine cravings if you are struggling to stop smoking.

Keep the important benefits that come from managing your diabetes in the front of your thoughts. Remember what motivates you, be it your family, friends, pets, or career. Make sure you remain focused on what is important, and use this as a motivational tool.

TIP! Take the stress out of diabetes management by developing more consistent habits. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there.

For anyone suffering from hypoglycemia, it is best to speak with a doctor to see if you should be taking glucose tablets. Such tablets are a convenient way to increase glucose levels effectively and quickly.

Blood Sugar

Keep in mind that even though gestational diabetes may go away after childbirth, you should still check your blood sugar regularly for any abnormalities. A lot of folks think that they won’t have blood sugar issues after they give birth, but this is a misconception.

Get regular exercise. Exercise improves the way the body handles glucose and insulin and helps keep sugar levels stable. Exercise is a great part of any diabetic lifestyle.

Urine ketone tests should not be used as a sole measure of blood glucose levels. This method is not very accurate, and high levels of ketones only indicate that blood glucose levels are something higher than 200mg a deciliter. Use a home glucose meter to measure the exact amount of sugar in your blood instead. The ADA considers this type of testing to be far more accurate than urine testing.

Prospective employers are forbidden from barring applicants from employment based upon a diagnosis of diabetes. Also, you do not even have to disclose information about your medical conditions.

TIP! Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. Consumption of whole grains will cut your intake of white bread and other high glycemic foods, which are not beneficial for you.

The article above provides some powerful ideas to help you create the management plan that is right for your needs and get you on your way to a better life. Keep in mind that the information laid out here can only help if you apply it, so start making positive changes now in order to see results soon.