Diabetes isn’t something to be trifled with because it can negatively affect every system in your body and maybe even kill you. The way to live a better life when you have diabetes is to learn as much as you can about your disease, and learn some better ways to take care of yourself. There are many useful pieces of information in this article.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
When you have diabetes, you need to learn to indulge your body in a healthier manner. You don’t need to eliminate sweets entirely. If your blood glucose is properly regulated, you can safely eat desserts occasionally. Plan for desserts by removing an equal number of carbs from the main part of your meal.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. To keep yourself in optimal health, it is critical that you treat any sleeping disorder you may have as quickly as possible.
If you live with diabetes, be extra careful if you have a pedicure. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
See your doctor if you have diabetes and begin to have vision problems. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. Fix these problems as soon as possible because they have the potential to cause blindness.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
Keep the important benefits that come from managing your diabetes in the front of your thoughts. Take a moment to consider how diabetes may be limiting you from doing what you love. Then, remember that there are ways to manage this chronic illness, and that there is hope yet to do these things again. Maintain focus on the things you love so that you can be strong and continue to manage your disease.
Although you may have little appetite and feel ill, as a diabetic you must continue to help your body by consuming healthy foods, and by tracking your blood glucose levels. If your level of glucose is low, make sure you drink plenty of water so that you do not get dehydrated.
Smoking is bad for anyone, but it’s especially bad for diabetics. Smoking can cause negative effects to your health. Smoking tends to cause resistance to insulin and increases your chances of becoming a diabetic, particular with type two.
A common misconception regarding diabetes is that sugar is not allowed in your diet. You don’t have to get rid of sugar in your diet, just watch your sweets intake. You can still have a small sweet treat every now and then, though make sure to keep it to a minimum. Eliminate other carbs from a daily meal in order to make room for eating your favorite dessert.
The diabetic is in great need of knowing what is necessary to their body’s health, and how to minimize damage from diabetes. This article has some good information that will prove helpful for diabetics and their families.
