Being informed is so important when you, or a loved one, is battling diabetes. The article below has tips and ideas to help you combat this disease and lead a happy and healthy life. Lack of action today can lead to diabetes complications.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
Many foods contain corn syrup, so make sure to read food labels. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.
Lower the risk of getting diabetes by eating a diet high in fiber. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. Research has shown that those who eat more whole grains are at lower risk of getting diabetes.
Gestational Diabetes
If you think you might have gestational diabetes, let your doctor know. You can damage the health of you and your baby if you do not seek treatment for your gestational diabetes. The best way to improve your diabetic condition during pregnancy is through diet and exercise.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Diabetes can cause an array of different eye problems, including glaucoma, cataracts, and diabetic retinopathy. Serious eye disorders that can lead to blindness are directly related to diabetes.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.