Helpful Diabetes Tips You Can Use Today

by | Mar 17, 2022 | Living Naturally with Diabetes

Many have found that controlling diabetes is not as daunting as it was in previous times. Still, many people are confused or remain in the dark as to how to best manage their diabetes. In the following paragraphs, you’ll learn how to cope with the affects of your diabetes so that you can live more comfortably.

Take the stress out of diabetes management by developing more consistent habits. Place your insulin meter in the same location all of the time to ensure you can find it easier. Get into a routine every day to do the test and then record the levels into your log.

TIP! All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Having a low GI number is important if you are trying to manage your diabetes.

Find healthy ways to indulge if you have diabetes. You do not have to forget sweets completely. If your blood sugar level is normal, it is okay if you partake in desert every now and again. Eliminate some carbohydrates from your main meal if you want to eat desert!

Corn Syrup

Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.

TIP! If you are diabetic, be very careful when getting a pedicure. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.

Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.

A snacking diabetic will have a hard time resisting the temptation that surrounds them daily. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.

After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. Keep checking your sugar levels and learn to adjust the quantity of food you need.

TIP! Lower the risk of getting diabetes by eating a diet high in fiber. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods.

With a little more knowledge about proper diabetes management, you should now have confidence in the steps you must take in your own life. These tips are here to help you deal with your condition; make sure you apply them.