The daily task of testing your blood sugar is not the most dreaded aspect of diabetes. Eye diseases, such as diabetic retinopathy, are directly related to uncontrolled diabetes, and these complications evoke fear. Weight loss, exercise and a healthy diet are treatments that you can practice to prevent serious complications caused by diabetes. Use the tips laid out here to cope with the illness, and manage it well.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep some near the computer so you can munch on them while you work.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
Try making a salad with walnuts. The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. They are also known for having many vitamins and minerals, along with omega-3 fatty acids and antioxidants. Besides having all of these wonderful benefits, they offer an energy boost, and have a great flavor.
Pedicures can be problematic when you have problems with diabetes. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
