Controlling your diabetes becomes easier with time as many others are beginning to realize. Yet, many of these people are not familiar with how to go about managing their illness. Read more to find some techniques to get you started on your way to keeping your diabetes under wraps, providing you with a life worth living.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. Keep in mind that lower GI numbers are what a diabetic needs.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
If you do the same task the same way each time, your life will be more organized and easier. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
In modern times, you can find diabetics anywhere. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs. Your body especially craves sugar in the morning, making breakfast a very important meal.
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. If you do not get in front of this condition, you are risking both the health of you and your child. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
When you know how to take control of your diabetes, it’s easier to feel more positive about your life as a whole. By applying the tips in this article, you will be well on your way to a happier, healthier lifestyle.