Both kinds of diabetes that are out there can be dangerous to your health. One of the most important steps you can take to manage your diabetes is to learn as much about the disease as possible. Look through this article and find the tips that can help you get through your daily life with this terrible disease.
The glycemic index of foods indicates how much the food item can affect glucose levels. For diabetics, the GI numbers should be as low as possible.
Develop a “testing ritual” that you follow every time you test your blood sugar. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
These days, diabetes is much more common. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.
You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
Keeping diabetes under control is about lifestyle management. Place an emphasis on making your lifestyle normal again. If you are able to do this, you will have a better chance of stopping diabetes from taking over your life, and also be able to prevent some of the harmful effects related to the disease.