When it comes to day to day management, diabetes is a difficult disease to have. You will have to make significant changes to diet choices and keep track of your blood sugar levels on a constant basis. While diabetes is challenging, there are a number of things you can do to better cope with this condition. Below are a few key tips that are sure to help you deal with your diabetes more easily.
Diabetes is very common nowadays. You can make your life much easier to deal with and have less stress and shame due to diabetes.
If you suffer from diabetes, proceed with caution when receiving a pedicure. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. It can also be labeled “glucose/fructose”.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. As these attacks can occur at any time, it is very important to be ready for it. This is very true if you did not eat breakfast, since your body is demanding sugar.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. Do some chin ups at the playground or when you are at home lift some canned goods.
Talk to a doctor when you are concerned that you have gestational diabetes. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
Diabetics should monitor their eating habits carefully. Different foods will affect your blood glucose levels in different ways, so you will want to carefully monitor your food choices. Large meals may call for large insulin doses, and a snack requires less. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
Diabetics should eat modest portions, more often — as often as six times a day, instead of three. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. If you eat more often, you won’t get as hungry between meals — and you won’t eat as much.
You must closely monitor your diet and health while taking very good care of yourself. Coping with diabetes can be a challenge, but the advice you have learned here will help. It’s about time you stopped fighting with your diabetes, and enjoy yourself. Instead, you can start living a healthy, productive life; even with diabetes.