You may get the sense that handling diabetes requires all of your time, leaving you little opportunity to research better ways to navigate the condition. Finding fresh ideas to help you cope can be a simple and fast task with the tips in the article below.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
Do things the same way each time, and life will be easier and better organized. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. Make sure you routinely do everything you’re supposed to when testing.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.
Add walnuts to your salad. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
Sleep Apnea
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you have sleep apnea, you should get it treated immediately to stay healthy.
Using an online pharmacy may be more cost effective than physically going to the pharmacy in person. It is often possible to set up recurring deliveries to prevent running out of your supplies.
Know which foods have high GI values and can spike your blood sugar when ingested. This includes fruit juices and foods like bread, cereal and pasta. Processed foods are also terrible for your blood sugar. Fresh produce, fish, and lean meats should be your main focus.
Gestational Diabetes
Talk to your doctor when you become pregnant and think you might have gestational diabetes. You can damage the health of you and your baby if you do not seek treatment for your gestational diabetes. Your doctor can advise you on how to eat and if you need any medication.
Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. This type of insulin is only effective if taken at the proper time and dosage for each person.
Glucose Tablets
People with hypoglycemia may benefit from glucose tablets, and should discuss this option with their doctor. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.
Don’t use urine ketone body tests exclusively as a means of testing your blood sugar. You should also make sure you know what the normal range is at various times during the day. The American Diabetes Association recommends that diabetics use a finger stick and test strips. This provides a much accurate measurement for blood glucose levels.
Make sure to take along an insulated cold bag to store your insulin supply when you travel. Insulated bags protect insulin from spoiling due to temperature extremes.
People with diabetes would do well to include healthy carbohydrates into their diet. Diabetics should not follow extremely low-carb diets; they may not provide the body with the nutrients it needs. Carbohydrates provide fuel on which your energy level depends.
When people are diagnosed with diabetes, they should know that it is very important to learn all they can about this condition. The more informed people are about their disease, the more prepared they will be to make the proper choices when it comes to their treatment and care. Knowledge gives a person control of and accountability for his or her diabetes.
Whether you’re currently suffering from diabetes or are worried about developing it, it’s a good idea to get some exercise. This helps to keep your blood sugar levels low, making your body more sensitive to insulin, not to mention it helps you to lose weight. People who suffer from diabetes should not be sitting around all day.
You need to understand ketoacidosis. Ketoacidosis occurs when blood sugar is at critical levels. The pH of the blood is unusually low in this state. The result is the production of an acidic byproduct called ketones, which raises the levels of the acid in blood. This can cause a coma and other complications if you have diabetes. The symptoms are usually confusion, fruity smelling breath, and extreme thirst. You can take insulin and improve your hydration to treat these symptoms. It is imperative that you keep tabs on your blood glucose levels, take your medication as directed, and know the symptom and treatment option in order to avoid ketoacidosis.
Keep your insulin close during all stages of your trip. Do not not place your insulin with your checked baggage items because it could be lost or exposed to extreme temperatures. Keeping it in your unrefrigerated carry on bag is fine; insulin will last for one month at room temperature, as long as it is not exposed to any temperature extremes.
Consider which features are really important to your particular situation when you choose a glucose monitor. You may value saving time over large storage capacity, or vice versa. Your own preference is really what matters in this situation.
As you can see, the fresh ideas in the article above may be all you need to make the job of managing your diabetes a little easier and still have time to live a great life. Apply these guidelines and take control of your condition as soon as possible.