Changing your lifestyle can be a real challenge. Although it isn’t easy, if you’ve been diagnosed with diabetes, you simply must make positive lifestyle changes as a way to protect your health. The following article has some helpful tip that you can use when trying to care for diabetes.
Diabetes has become a prevalent disease. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
If you are diabetic, you need to learn to indulge in a healthy manner. It is probably not necessary for you to ban sweets altogether. You can eat dessert every so often if you’re blood sugar is controlled. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.
Sleep Apnea
People with diabetes are at high risk for sleep apnea, so get tested right away. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
Many foods contain corn syrup, so make sure to read food labels. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
Lower the risk of getting diabetes by eating a diet high in fiber. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. You never know when you will feel the onset of an attack so it is important to always be prepared. This is especially true if you have not eaten breakfast, as your body is craving sugar.
Losing weight does not have to be expensive, and there are many fun activities you can participate in which don’t cost any thing at all, such as jogging or swimming in a lake. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.
Gestational Diabetes
Pregnant mothers should understand and take heart in the fact that gestational diabetes has not been caused by something they have done. Most of the time gestational diabetes simply happens for no apparent reason. Keep your stress to a bare minimum, and think positive and happy thoughts about your child and yourself.
If your baby is exposed to your gestational diabetes, he might be born with diabetes or develop it when he is older. It is very important for you to maintain good health so as not to doom your child to having diabetes.
Instead of totally eliminating foods you love, alter them so that they are healthier. One of the challenges of having diabetes is not getting to eat what you want. It is a myth that all the foods you love are off the table now. Others may continue to eat foods that negatively impact their health. However, the wisest resolution is to find acceptable alternatives for your preferred foods. Some foods can be converted from diabetes-foe to diabetes-friend with a few minor tweaks.
Egg Whites
Egg whites are one of the best breakfasts you can eat. Egg whites are low in calories and fat, and are full of the protein your body needs to start the day. Make an omelet with egg whites, or scramble the egg whites with ham for instance.
Many people with diabetes have other health problems which often go unnoticed; one of worst of these is sleep apnea. Sleep apnea means that you stop breathing for brief periods of time while sleeping. If you are constantly fatigued during the day, consult a doctor and ask for a sleep apnea evaluation.
Having a diet with healthy carbohydrates is good for a diabetic. Removing all carbs from a diabetic’s diet is not healthy, as it cuts out many sources of essential vitamins, fibers, and minerals from their diet. You will also have plenty of energy if you ensure that you consume plenty of carbs.
In some instances, certain diabetes types may be cured. Making life changes means making them for the rest of your life. The above advice will provide you some assistance, but it can’t be completely depended on to solve all your problems. Learning to control and live with your disease is really up to you.