Induced lifestyle changes can be daunting and scary to people who’ve been told that they’re different. These kinds of emotions can be felt by anybody who is forced to change their lifestyle, due to a disease and diabetes is no different. Exploring all of the possible avenues of treatment, whether Type I or Type II diabetes, can benefit most sufferers of the disease.
Drinking water is important for everyone, but is especially so for diabetics. There is a reason that most diabetics drink like a fish before they are diagnosed and begin treatment! Keep your water intake high to help you keep your weight down and your hydration up, especially if you exercise.
The best thing a person can do to avoid diabetes is to exercise. People who exercise 30 to 60 minutes per day, at least 5 days per week, can lower their risk of developing diabetes by almost 50 percent. Exercise improves the health of your heart and lungs, reduces stress, reduces fat, increases metabolism and lowers blood sugar levels.
Check your blood sugar before you go to bed, and if it’s low, bring it up with a quick snack. This allows you to ensure that your levels are steady throughout the night. Otherwise, your levels might drop in the middle of the night, causing you to wake up with sweats and disorientation.
Make a plan for everything you do to battle your Diabetes. Plan out your exercise routine for the week, and vary it to keep it interesting. Make meal plans so you know what you’ll be eating on any given day, what you need to pick up at the grocery store, and what should be defrosted the night before. This will keep you on track and organized.
Find out what your blood glucose target levels should be and ensure that you’re meeting them. Diabetes control means knowing what you’re up against, so keep a journal with your goal numbers listed so you can easily see how well you’re doing every day. Once you have your blood glucose under control you’ll feel immensely healthier!
Shopping at a discount grocery store can save you a LOT of money which you can then instead spend on Diabetic supplies. In fact, many discount grocery stores SELL Diabetic medications and supplies, which can cut your bills to even lower levels. Diabetes doesn’t have to put you out of house and home!
Most people know that reducing their fat intake is a major step in a heart-healthy diet. For diabetics, this is even more important because the heart relies on controlled and well-maintained blood sugars. Target reduced or eliminated saturated fats, which are often from animal sources and include lard, bacon, and butter, as well as plant fats, like vegetable shortening.
You must consider fruit and high-glycemic index vegetables very carefully when planning a diet for Diabetes. Many fruits contain a LOT of sugar, which can affect your blood glucose adversely. Vegetables can cause the same problems, especially in juice form, including carrots, peas, and corn. Try to stick to low GI items like broccoli or apples which are rich in fiber.
If you have diabetes, you want to make sure you limit the amount of pasta you consume. It is really easy to eat too much of it because it is so delicious. Before you know it, you will eat more than you think you have eaten, which can really elevate your glucose levels. A cup of pasta has as many calories as three slices of bread. Keep that in mind the next time you eat pasta.
If you have Gestational Diabetes then the concept of “eating for two” needs to be forgotten. You’ll need to reduce your food intake to small amounts every few hours to keep your blood glucose levels in check over the long term of a day. Don’t forget to have a snack before bed to control overnight blood sugar!
To keep your insulin resistance from increasing, always eat a good breakfast. Breakfast provides a kickstart to your metabolism that plays a crucial role in helping your body properly process insulin. Grabbing a quick snack instead of a balanced meal will make it hard to keep your blood sugar levels stable throughout the day.
Exercise regularly. Exercise decreases insulin resistance, which helps your body use glucose and insulin in a more normal way. For diabetics, exercise is an essential addition to the lifestyle.
The diabetic lifestyle imagined within this article is easily attainable. With a little bit of maintenance and a lot of caution, the life of a diabetic need not differ from a regular person’s by any large margin. Medicine and technology have made living with diabetes easier in this day and age, and with the information written in this article, you should be able to make use of these two excellent sources of innovation.