Diabetes? Don’t Let It Get You Down, Find Out More Here.
Like with everything in life, hindsight is always 20/20, so there’s no use to beat yourself up if you have diabetes. It’s too late for prevention now, but it’s not too late to properly manage your sickness and to lead a normal lifestyle. Use these tips to help you out with the disease.
Beans for breakfast, beans for tea, beans for you and beans for me! Beans are packed full of protein and fiber, which are both very important in the meals of a diabetic. Try to include as many beans and lentils in the foods you eat as possible. Just cook them up and throw them into everything, from chili to salads!
The best thing a person can do to avoid diabetes is to exercise. People who exercise 30 to 60 minutes per day, at least 5 days per week, can lower their risk of developing diabetes by almost 50 percent. Exercise improves the health of your heart and lungs, reduces stress, reduces fat, increases metabolism and lowers blood sugar levels.
Want a tasty treat that won’t be forbidden by your doctor due to your Diabetes? Try nachos! Use a low fat cheese, low fat sour cream, homemade guacamole, and salsa, and you’ll be getting a ton of nutrition with a burst of flavor. If you add some beans to the salsa you’ll have an even healthier snack!
If you are diabetic, be sure to wear loose-fitting socks and stockings. Special socks are available for diabetics that have more stretch around the ankles and legs, to provide better comfort and circulation, as well as, to help keep your feet and legs healthier. Good circulation is imperative for the legs and feet of diabetics.
Keep track of your Diabetic supplies and make sure you always have a backup. Obviously, keeping a huge stock of insulin isn’t feasible as it has an expiry date, but lancets and test strips don’t! Keep enough insulin on hand so that you know you’ll use it in time, but you also will never be left without it.
Quit smoking. Try again if you’ve tried before. Nicotine constricts your blood vessels. Diabetes already have a problem with circulation to the extremeties; that’s what leads to vision problems and the need for amputations. Smoking increases these risks, as well as being bad for your health overall. Ask your doctor for some resources to help you quit.
The website Act1diabetes.org can help Diabetics with low incomes swap out their Diabetic supplies for new ones. It’s free for people who can’t afford to pay even a discounted price for the service, so look into it if you are having problems financially or have a limited income at the moment.
It is important that you eat a lot of fiber in order to prevent diabetes. Fiber helps to prevent diabetes by stabilizing your blood glucose levels. You can get fiber from certain foods such as whole grains, nuts, beans, seeds, fruits and vegetables. You can also take a fiber supplement.
If you have a family history of diabetes, make sure to have your blood sugar and insulin levels checked at least twice a year. Research has shown that people with a family history of diabetes are at a much higher risk of developing the condition than those with not family history of it.
Even though carbohydrates have a huge impact on a person’s blood sugar levels, a person who has diabetes does not have to totally avoid them. However, you should be wise about what types of carbohydrates you consume. Complex carbohydrates, such as those found in whole grain brown rice and rolled oats, cause you to stay full longer since they digest slowly. They also aid in keeping your blood sugar level more stable.
Gestational diabetes can lead to Type II Diabetes later in life, so make sure the changes you implement during pregnancy continue after your baby is born. Having a healthy diet while breastfeeding is important, so keep eating cleanly throughout that time and afterward as well. Exercise will not only help you lose weight and tighten your skin back up, but it will also keep your blood sugar levels constantly normal.
If you are diabetic, you need to be taking extra good care of your feet. More than half of all foot amputations are related to diabetes. Make sure you are cleaning them well, and not putting any extra strain on your feet. That means not standing for long periods of time, or doing anything to strenuous.
When dealing with a child that has diabetes, be sure to not let that be an excuse for your child to not participate in activities that he or she would have normally done, otherwise. This is crucial because despite having this disease, children cannot be deprived of their childhood. This includes activities, such as, participating in sports or play dates with other children.
Drinking alcohol is something you need to be very careful with when you are diabetic. You need to talk to your doctor to see if alcohol will affect your blood-glucose levels. If you are really not much of a drinker, it is best that you refrain from drinking at all.
A critical tip for diabetes patients is to consistently and deliberately keep track of blood sugar levels every single day. Keeping tabs on your levels can help you prevent dangerous complications, and can help you understand the impact particular types of foods or dietary habits actually have on your health.
Most diabetics are significantly overweight, and this is injurious to your efforts at controlling the effects of diabetes. It is very important to try and have a consistently healthy eating plan in order to lose weight and maintain proper nutrition. Losing weight doubled with exercise can in some cases completely control the symptoms of diabetes. If you have been diagnosed with diabetes, you simply must start dieting and exercising regularly.
Studies consistently show that people who regularly smoke are at heightened risk for developing diabetes. Furthermore, diabetics who smoke are much more likely to have more severe complications associated with their disease, such as leg infections and kidney disease. If you smoke, even occasionally, talk to your doctor about options to help you quit.
If you have diabetes, read up on a great new discovery! The artificial pancreas has been created! It delivers insulin to your system without injections and tests so far, have found it to be very effective and safe. If you are looking for an alternative to traditional insulin delivery systems, be sure to ask your doctor about this technological miracle.
You now have some practical and easy to understand information to help you let go of that helpless feeling and start seeing yourself in control of your diabetes. Using this information will not only give you more control of your life but it can be just what you need to look and feel your best.