Diabetes is a serious condition on its own, and can give rise to numerous secondary conditions and complications, even death. Living a happier and healthier life with your diabetes can be achieved by becoming educated about it and to learn how to take care of yourself. There are many useful pieces of information in this article.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
Having a child with diabetes can appear overwhelming, but you can work through it. The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. The oldest known diabetic is in his nineties, and he was obviously born and living before modern medicine got to where it is.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
Sleep Apnea
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. It is vital to your well-being that you always stay prepared because your hypoglycemia can rear its head at any time. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. For example, most juices, breads, desserts, cereals, and types of pasta are high glycemic index foods. The more processed the food, the worse it is for your blood sugar level. Try eating fruits, veggies, meats, and fish instead.
Gestational Diabetes
If you think you might have gestational diabetes, let your doctor know. You are placing the health of you and your baby at risk if you do not control gestational diabetes. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. At worst, these problems can cause blindness, so it is crucial to take care of them.
This means that your child is more likely to develop diabetes in the future. Take good care of yourself so your child can stay healthy.
If you have diabetes and you smoke, try to stop. Smoking harms everyone, but it can spike blood glucose which can be hazardous for those with diabetes. Consult your physician about available methods for terminating your smoking habit.
Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
Don’t solely rely on urine ketone testing for measuring blood sugar. This method is not very accurate, and high levels of ketones only indicate that blood glucose levels are something higher than 200mg a deciliter. Use a home glucose meter to measure the exact amount of sugar in your blood instead. The ADA considers this type of testing to be far more accurate than urine testing.
For employers, turning down a job application because the prospective employee has diabetes is illegal. You have the right to not talk about any medical conditions at your job.
Egg Whites
Egg whites are the best thing to have for breakfast, especially if you have diabetes. Egg whites have a very low amount of fat and calories, and they’re packed with protein that you need to begin the day in the right way. Make an omelette of egg whites, or scrambling the whites and eating them with some ham.
Individuals diagnosed with diabetes also typically have other health concerns that are not identified at first; sleep apnea is one that can be very harmful. Sleep apnea is defined as a cessation of breathing while asleep. If you feel very tired during the day, get checked out for sleep apnea.
If you have diabetes, you should include some carbs in your diet. Diets focused on extremely low levels of carbohydrates can harm diabetics as they eliminate sources for needed fiber and nutrients. Making sure you get enough carbs in your diet also ensures that you have enough energy.
If you have diabetes and you want to prevent diabetes in your life, try to get some exercise. This helps manage your weight, and also keeps blood sugar at lower, healthy levels by increasing your body’s insulin sensitivity. Given how much activity helps the diabetic, a sedentary lifestyle is not recommended.
It is essential that diabetics learn all they can about living with diabetes and how to take care of themselves to live a better life. This article contains some great advice that will be useful for all diabetics and their loved ones.