In simple terms, what happens when you have diabetes is your body doesn’t have the capabilities to product the correct amount of insulin in your body so that it can regulate blood sugar levels throughout your day. While this might seem easy to understand, the treatment involved with regulating insulin production and managing diabetes is actually very complicated. The following tips offer simple ways to manage your diabetes.
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. It is possible for your child to live a good life due to the fact that a large number of medications are available that make it simple to manage diabetes. The oldest current diabetic is 90, and he was around prior to the medical wisdom that’s out there now.
If you live with diabetes, be extra careful if you have a pedicure. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
If diabetes is an issue for you, eat smaller meals more frequently, rather than having three larger meals every day. When you eat more often throughout the day, it helps keep your blood sugar stable. More frequent meals also decreases your chances of overcompensating with binging later on.
Smoking is especially hazardous to your health if you are diabetic. Diabetes and the effects of smoking can both inhibit blood flow. Even worse, it can cause quite a spike in blood sugar levels. If you have a hard time quitting, talk to your doctor about what methods you may use.
If you are a diabetic, add cinnamon to your food as a way to spice up flavor without adding sugar, sodium or calories. Adding cinnamon in certain foods will make the natural sweetness come alive without the negative affects of sugar, which can elevate blood glucose levels. It has not been proven one way or the other if cinnamon can reduce glucose levels, but either way, it is a great spice to include in your diet.
You can make changes to your favorite foods to make them work with your diabetes. If you’re diagnosed with diabetes, it can be extremely hard to deal with following a strict diet. A majority think that they have to get rid of favorite dishes. Other people will continue to eat their favorite foods despite any diet they are on. Instead of tempting fate, a smarter idea is to think about your favorite foods and make healthy substitutions wherever you can. Some foods can be converted from diabetes-foe to diabetes-friend with a few minor tweaks.
Smoking is dangerous to your health, but it is especially harmful to a person with diabetes. Smoking can cause negative effects to your health. Smoking actually increases your risk of getting type 2 diabetes as it makes you resistant to insulin.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.