Managing your diabetes can cause you a lot of discomfort and stress. The trick to maintaining an enjoyable life while suffering diabetes is learning enough about the condition to enable yourself to have relief from symptoms. The advice from this article will provide you with the information you need.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Low glycemic index numbers are the best ones for people who suffer from diabetes.
If you suffer from diabetes, it is important to learn how to eat right. You do not have to forget sweets completely. Keep your blood sugar levels controlled and you can indulge on occasion. Plan for desserts by removing an equal number of carbs from the main part of your meal.
Add walnuts to your salad to add a fresh, nutritious twist. The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
Sleep Apnea
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. If you are Canadian, this ingredient is known as “glucose/fructose.”
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
Make sure you talk with your physician if you’re pregnant and feel you might have gestational diabetes. If you do not get in front of this condition, you are risking both the health of you and your child. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
A snacking diabetic will have a hard time resisting the temptation that surrounds them daily. But it is important to forgo those snacks in favor of a complex carbohydrate like vegetables or fruit.
As indicated by the above article, there are many steps you can take to prevent diabetes or to reduce its effects, thereby improving your quality of life. Keep in mind that the information in this article is only a portion of what you can learn, so keep on the lookout for more information you can learn regarding managing your diabetes.