Diabetes is a rapidly spreading disease in the current environment. The number of people who are diagnosed with the condition is on the rise. Whether you have just been diagnosed, are currently coping with the disease or just worry you might have it, this article will help make changes you need to make, so you can manage diabetes effectively and stop it from further progressing.
Check all the foods you eat for the “glycemic index“, which is a number that shows you exactly how your blood sugar levels will be affected. Keep in mind that lower GI numbers are what a diabetic needs.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Almonds without salt are quite nutritious, because of the protein and other good things in them. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. When you test, make it a routine so you never forget a step or to write down your levels in your log.
Many people suffer from diabetes. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
Sleep Apnea
If you are suffering from diabetes you should test yourself for sleep apnea. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
If you have diabetes, be extremely careful when having a pedicure done. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. It is vital to your well-being that you always stay prepared because your hypoglycemia can rear its head at any time. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
Glycemic Index
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. Bread, juice and pasta are very in high in terms of the glycemic index. Processed foods send your blood sugar on a roller coaster. Add more fresh vegetables and fruits, meats and fish to your diet.
Talk to your doctor when you become pregnant and think you might have gestational diabetes. Untreated gestational diabetes can pose a risk to both you and your baby. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. Fix these problems as soon as possible because they have the potential to cause blindness.
Diabetics need to be especially careful of the foods they eat. Foods change blood sugar levels differently in different people, so it’s up to you to keep track of how foods affect you. Large meals will need larger doses of insulin to process, and small meals require less. By watching your meals, you will be able to better manage your blood sugar.
The world doesn’t stop just because there has been a diabetes diagnosis. Apply these tips to your life to manage your condition and come out on top in your battle against diabetes.