Do you feel like your diabetes requires too much work from you? Find fresh ideas to cope with diabetes with the tips below.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Look for lower GI ratings if you struggle with diabetes.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Keep some near the computer so you can munch on them while you work.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
Add walnuts to your salad to add a fresh, nutritious twist. The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.
As you can tell, the ideas in this article can be all you may need, in order to make the difference in managing your diabetes in a better way. Apply these guidelines and take control of your condition as soon as possible.