It can be difficult to adjust your lifestyle if you’ve been used to the same behavior for years. But, if you have been diagnosed with this disease, change is imperative. If you do not live according to your disease, you could suffer tremendously. Here are some great tips you can use to cope with diabetes.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. Keep in mind that you want a lower GI number, this is better for diabetics.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.
Walnuts add a touch of nutrition to your salad. Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
Corn Syrup
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. Canadian products list high fructose corn syrup as glucose/fructose.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
Online pharmacies can be a lot cheaper than a physical location for diabetic medication. You can have your things delivered every month, so you always have the things you need.
You don’t need to sign up at a gym. Exercise for free by taking a walk or jogging. This will help with weight loss and overall fitness. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.
A snacking diabetic will have a hard time resisting the temptation that surrounds them daily. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
Frequent Meals
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. Eating more often also helps you avoid the desire to binge, because the frequent meals will keep you satisfied.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
It is unusual, but a cure can happen on some diabetes types. The changes you must make in your life need to be for the rest of your life. While there is wonderful advice contained in this article, it can only help out so far. The rest must be done by you.
