Both kinds of diabetes that are out there can be dangerous to your health. If you want to be able to effectively manage your diabetes, you need to have the right information. Read this article, and find out some tips you can use to manage your life with this disease.
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. Low glycemic index numbers are the best ones for people who suffer from diabetes.
Almonds are excellent for handling those hunger urges and won’t upset any diabetic levels at all! Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
Add walnuts to your salads for a nutritional ingredients. The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.
Sleep Apnea
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
Find out which foods have a rather high glycemic index so you can avoid them. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Foods that have been overly processed can wreak havoc on blood sugar levels. Try eating fruits, veggies, meats, and fish instead.
Lots of methods of dropping weight and battling diabetes exist, ranging from workouts at a park to jogging. You can try doing push ups or sit ups when you have some free time, or make extra efforts to move around the house.
If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
Watching your diet carefully is important when you are diagnosed with diabetes. Every type of food can have a different effect on glucose levels, so it is crucial that you monitor your food intake closely. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. Watch what you eat to manage your blood sugar levels.
Do not blame yourself if you develop gestational diabetes. It occurs frequently in pregnant women and is something than cannot always be prevented. It’s important to keep stress to a minimum and keep your thoughts positive.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. When it next happens, reduce the amount you would eat or drink by half and then recheck your levels 30 minutes later.
If you have diabetes, you may want to put down that pack of cigarettes. Smoking is harmful to your blood sugar levels, as well as its other harmful effects to you and others. If you need help quitting, ask your doctor.
Unless your doctor has given you different instructions, fast-acting insulin should be taken between one and 15 minutes before you eat. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
Even if you don’t feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. If your blood sugar stays low for too long, you can become dehydrated, so drink fluids even if you don’t feel like doing so.
Prospective employers are forbidden from barring applicants from employment based upon a diagnosis of diabetes. You do not have to disclose any of your medical issues up front.
Egg Whites
Eat egg whites for breakfast if you have diabetes! Egg whites have hardly any fat or calories, they also have great protein levels that you need to get your day going! Try an omelet made of egg whites, or have scrambled eggs and ham.
Diabetics do well when their diet incorporates healthy carbs. Diabetics will want to avoid diets that are extremely low in carbohydrates; these strenuous diets can deprive your body of fiber and nutrients. Consuming the right amount of carbs keeps your energy levels up.
Have all your supplies in one bag and ready to go. It’s also good to have a couple other bags so your supplies will always be around. Have syringes, insulin and anything else you need in your prepared bag.
Blood Sugar Levels
It is important to understand what ketoacidosis is and what factors lead to it occurring. This is an increase of acid in blood, and it will happen when blood sugar levels get very high. Ketones are created, which are an acidic byproduct, and they make the blood acid levels rise. This can cause a coma and other complications if you have diabetes. The symptoms are usually confusion, fruity smelling breath, and extreme thirst. You can treat these symptoms with insulin as well as making sure to get yourself hydrated. Ketoacidosis can be prevented through close monitoring of blood sugar levels, regular insulin intake, and knowledge of symptoms and treatment options.
Keeping diabetes under control is about lifestyle management. Leading a lifestyle that feels natural to you can lessen the chances of side effects that have debilitating consequences.