Being informed is so important when you, or a loved one, is battling diabetes. Read the information that follows and you will be on your way to increasing your education about diabetes and its treatment. You will run into more serious issues later if changes aren’t made from the beginning.
The glycemic index of foods indicates how much the food item can affect glucose levels. Remember, the lower the GI number, the better for a diabetic!
If a doctor ever diagnoses one of your kids as being diabetic, you will likely panic, but calm down and know that you will endure. Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. Currently, the oldest diabetic in the world is 90, and he was living before the all the technology and advances in medicine today.
A pedicure can be dangerous if you have diabetes. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. This will help you stay in control of your blood sugar levels. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
Blood Sugar Level
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
Always remember why it is important to you to maintain adequate control over your diabetes. Figure out what it is in your life that’s important to you. Is there something that prevents you from participating in those activities? Fix those problems first. Let your love of these things keep you motivated to manage your diabetes.
One seasoning that’s great for diabetics is cinnamon. It won’t add calories, sodium, or sugar to your dishes, but it will add flavor. Cinnamon naturally brings out the sweetness in food, and it doesn’t add any sugar in the process. There are mixed studies about whether cinnamon can lower glucose levels, but no matter: it’s a wonderful spice to add to meals.
Glucose tablets can sometimes be beneficial to the person diagnosed with hypoglycemia. These tablets might be very beneficial for you because they are portable and easier to digest than sugary foods. This might prove helpful when you need to take something that will increase your glucose level quickly.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
