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Diabetes causes fear, not because of the tests or treatments, but because of the possible outcomes. Eye diseases, such as diabetic retinopathy, are directly related to uncontrolled diabetes, and these complications evoke fear. Avoid allowing your diabetes to get to that point. Follow the advice that was mentioned to control your illness.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Keep in mind that lower GI numbers are what a diabetic needs.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. They’ll provide your body with important nutrients that it needs, like fiber and protein. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Don’t get into a rut and keep trying new things!
Add walnuts to your salad. Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you have this condition, treatment will keep you more alert, healthier and happier.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
Lower your diabetes risk by eating a diet high in fiber. Your risk will be increased by the intake of highly glycemic products, such as food that has been overly processed, rather than those made with whole grains. Eating whole grains more often has been shown to reduce the risk of diabetes.
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Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. You even have the option of getting your meds sent to your door each month on time.
You can lose weight and fight against your diabetes by going for a run. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
Go to your doctor immediately if you notice anything wrong with your vision. There are many eye-related conditions associated with diabetes, such as diabetic retinopathy, cataracts, and glaucoma. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.
Insulin Injections
Watching your diet carefully is important when you are diagnosed with diabetes. Different foods affect glucose levels differently, and you will need to carefully scrutinize your food choices. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. Monitoring your meals will allow you to more actively control your blood glucose levels.
Keep in mind that even though gestational diabetes may go away after childbirth, you should still check your blood sugar regularly for any abnormalities. Many people believe that your blood sugar will automatically go back to normal after you give birth, but this is often untrue.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.