Living with diabetes is often scary, and can make you feel hopeless. If you have diabetes issues of your own, you can make use of this guide and its advice to understand your condition better and manage its symptoms more effectively. Follow these steps to find better results.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
There are millions of diabetics in this world. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Blood Sugar
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Processed food is bad for one’s blood sugar. So look into eating vegetables, fresh fruit, meat and fish instead.
You can lose weight and fight against your diabetes by going for a run. Do some chin ups at the playground or when you are at home lift some canned goods.
Gestational Diabetes
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
Watching what you eat is of critical importance when you have diabetes. Different foods affect glucose levels differently, and you will need to carefully scrutinize your food choices. The larger the meal, the more insulin you will need to inject. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
We hope that reading this article has been useful to you, and will be of benefit to your health. Perhaps you are even thinking of how you can put some of the advice to work for you already. You will soon see results that will motivate you to make more changes.
