Some believe that living a normal life is almost impossible with diabetes. The following article offers tips for managing the symptoms of diabetes, while still being able to function as normally as possible through your lifetime. Whether or not you follow this advice is up to you.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Having a low GI number is important if you are trying to manage your diabetes.
Add walnuts to your salad. Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
If you live with diabetes, be extra careful if you have a pedicure. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.
Blood Sugar
Find out what foods contain high amounts of glucose and raise blood sugar. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Processed foods are also terrible for your blood sugar. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. Try doing chin ups on the jungle gym, or lift weights using canned goods or fabric bags full of heavy items.
Gestational Diabetes
If you are with child and suspect that you are afflicted with gestational diabetes, you need to talk to your physician. Untreated gestational diabetes can pose a risk to both you and your baby. You might even have to take medication and change your diet significantly.
If you are a diabetic, you need to carefully watch what you eat. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. Watch what you eat to manage your blood sugar levels.
A rise in blood sugar levels may occur after treating an episode of low blood sugar. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. When it next happens, reduce the amount you would eat or drink by half and then recheck your levels 30 minutes later.
When you are going to eat a meal, unless your doctor has told you otherwise, remember to take your fast-acting insulin about 1-15 minutes beforehand. Insulin is helpful in maintaining the level of sugar in your blood, if you take it in the right quantities and at the right time.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.