Immediately following a diagnosis of a diabetic condition, many people feel as if the walls are closing in on them. These tips will help manage diabetes and help you function as normally as possible. Following these guidelines is a decision that you’ll have to make.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Select foods with a low glycemic index.
If you do the same thing every time, your life will be more organized and easier. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. Get into a routine every day to do the test and then record the levels into your log.
Walnuts add a touch of nutrition to your salad. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
Sleep Apnea
If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
Try to be careful getting a pedicure if you have diabetes.. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
Consuming a diet high in fiber can reduce the risk of developing diabetes. If you eat more whole grain bread and less white bread, you will lessen your blood sugar levels and will in turn, lessen your risk of diabetes. Studies have shown that whole grains foods are very efficient in preventing diabetes.
Online pharmacies can be a lot cheaper than a physical location for diabetic medication. They even provide monthly deliveries which will ensure that you never have to remember to order a refill again!
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. You will be more satiated and less likely to binge if your eating is more frequent.
Smoking is not a habit a diabetic should start, or continue. Tobacco use is detrimental in general, but it poses unique risks to diabetics by pushing blood sugar levels higher. If you have issues with quitting, talk to your doctor about options to help you stop.
Unless your doctor has given you different instructions, fast-acting insulin should be taken between one and 15 minutes before you eat. This type of insulin is very effective in maintaining blood sugars, though that is only the case if it is properly timed and dosed for every individual.
You need to remind yourself that managing diabetes is the best thing you can do. Think about the things in your life that you enjoy doing, what are the things that keep your from doing it and what should you do to help with that. By staying focused on what’s most important, you’ll remain motivated in your diabetes management.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.
