Diabetes is easily one of the most common diseases in the world, and the number of diagnoses is on the rise. Countless people are diagnosed each day and many more are unaware that they even have diabetes. Once you have been diagnosed, or already have diabetes, you can use this article to make some serious alterations to the way you live your life, this will help you manage diabetes and ensure it doesn’t go further.
If your child gets diagnosed with diabetes it can be overwhelming, but you can get through it. Because diabetes is so typical nowadays, there are treatments that are available that can provide your child with a typical life span. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
If you are suffering from diabetes you should test yourself for sleep apnea. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
Reduce your risk of diabetes by switching to a high fiber diet. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Eating whole grains more often has been shown to reduce the risk of diabetes.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. Many of these also have the option of setting up a monthly delivery subscription, ensuring you never are left without these important supplies.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
It is important that you pay attention to the foods that you eat when you are diabetic. Different types of foods have different effects on your blood sugar levels. Large meals may call for large insulin doses, and a snack requires less. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
Diabetics may find their health is better when they plan for up to six smaller meals per day, rather than three large ones. Eating more frequently, but in smaller amounts, keeps your blood glucose levels more consistent. If you eat more frequently it also helps keep binging away and keeps you feeling satisfied.
Reduced Glucose
A reduced glucose reaction could realistically cause high blood sugar readings, so do not be too concerned. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. When it next happens, reduce the amount you would eat or drink by half and then recheck your levels 30 minutes later.
This will make it more likely that your child will have diabetes either when he is born or later in life. Do all you can to take care of your body and keep your baby safe.
Fast-acting insulin shots are usually best taken a few minutes before a meal. This insulin helps your blood sugar stay at a proper level when it is used properly. But it needs to be dosed and timed out properly.
Glucose Levels
If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. Adding cinnamon in certain foods will make the natural sweetness come alive without the negative affects of sugar, which can elevate blood glucose levels. There are mixed studies about whether cinnamon can lower glucose levels, but no matter: it’s a wonderful spice to add to meals.
Even if you don’t feel well and don’t want to eat, you need to eat low-GI foods every few hours, as well as check your blood glucose levels. If your blood sugar stays low for too long, you can become dehydrated, so drink fluids even if you don’t feel like doing so.
Receiving the news that you have diabetes is not necessarily the worst thing that can happen to you. If you use the advice here, you can live a happy and fulfilling life with diabetes.
