Diabetes is devastating. Anyone with diabetes should understand how to manage their illness in a way that allows them to live an active and healthy life. The tips that follow will help you make the best of your life with diabetes.
Think twice about getting a pedicure if you’re diabetic. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
Move into the 21st century and save money on diabetes testing supplies and medications by buying from an Internet pharmacy. You can have your things delivered every month, so you always have the things you need.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Processed foods are also terrible for your blood sugar. Add more fresh vegetables and fruits, meats and fish to your diet.
If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. Diabetes may cause a lot of different problems for your eyes, like cataracts, diabetic retinopathy, and glaucoma. You must attend to these problems right away to avoid possible vision loss and/or blindness.
Eating several small meals a day instead of three large ones is a good habit for people with diabetes. When you eat more often throughout the day, it helps keep your blood sugar stable. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
Blood Sugar Levels
Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.
This can increase the chances of your child developing diabetes, either at birth or as he ages. Don’t pass this terrible disease onto your kids by taking care of yourself immediately.
You need to remind yourself that managing diabetes is the best thing you can do. What are your hobbies? What would you undertake if you could? What’s holding you back? How can you get around those barriers? Focus on the things which are high on your priority list and let these be the motivation in your diabetes management.
If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. Cinnamon can bring about a sweeter flavor without adding sugar, which can raise the level of glucose in the blood. There is some debate about whether cinnamon can lower glucose levels, but it is not harmful and can enhance many dishes.
No matter how you are feeling, it is critical that you keep an eye on glucose levels and your overall diet. Keep the fluids up as well, in order to avoid dehydration.
Blood Glucose Levels
All diabetics should be trained to use a finger stick tester to check blood glucose levels several times per day. If high ketone levels are found in your urine, all this will tell you is your blood glucose levels are higher than 200mg per deciliter. Use a home glucose meter to measure the exact amount of sugar in your blood instead. The ADA considers this type of testing to be far more accurate than urine testing.
Employers are not allowed to refuse applicants for job positions just because they have diabetes. Therefore, it is not necessary to initially reveal your medical condition.
If you have diabetes and you’re going on a trip, be certain to take an insulated bag to store insulin. Extremes of temperature, either too warm or too cold, can ruin insulin. Using an insulated bag will keep insulin at the proper temperature in any weather.
Including healthy carbohydrates in their diet is good for persons with diabetes. Avoid very low-carb diets, as they deprive your body of much needed nutrients like fiber, minerals and vitamins. If you have enough carbohydrates in your diet, you will also have enough energy.
Scientific studies show that exercise lowers blood sugar, and it also increases insulin sensitivity, which helps control blood sugar levels in a healthy way. Do resistance training and aerobic exercise for best results.
Feet problems often plague diabetes sufferers. Inspect your feet regularly and take good care of them to prevent serious conditions and perhaps amputation. These tips can keep your feet in tip-top health, whether you are a diabetic or not.
As was discussed earlier in this article, diabetes is a very serious disease that must be treated properly. It is imperative that those with diabetes learn about the disease and the right methods of caring for their own health. Diabetics who apply the advice from this article will be taking great steps towards improving their health and well being.