Succinctly stated, diabetes is a condition in which the body is unable to produce sufficient insulin for blood sugar regulation. The concept seems simple, but the treatment of diabetes isn’t quite so easy. If you struggle with managing your diabetes, consider how the below advice may help you manage your own case of diabetes.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Almonds are full of protein and can help regulate the release of glucose. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep some to snack on while watching TV.
Diabetes is very common nowadays. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. If you are Canadian, this ingredient is known as “glucose/fructose.”
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. As these attacks can occur at any time, it is very important to be ready for it. This is even more important if you skip breakfast, because your body will be craving sugar.
Call your doctor right away if you notice any changes in your vision as a diabetic. There are many eye-related conditions associated with diabetes, such as diabetic retinopathy, cataracts, and glaucoma. If you do not address these problems with your physician, they might result in more serious conditions, including blindness.
Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
If your baby is exposed to your gestational diabetes, he might be born with diabetes or develop it when he is older. Taking care of yourself will also take care of your child.
Alter your favorite foods instead of eliminating them. One of the hardest things to do as a diabetic is to adhere to a strict diet. Lots of people think they have to eliminate the majority of the foods they love. Others may continue to eat foods that negatively impact their health. Look for alternatives to your favorite dishes if they are unhealthy. In a lot of cases, substituting healthy ingredients for diabetes-unfriendly ones can make a great dish healthier, without compromising its flavor.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.