It is common for newly-diagnosed diabetics to think that their lives are over now that they have the dreaded diabetes. The tips in this article will give you advice on how to live a normal life with diabetes. Following the suggestions in this article is ultimately up to you.
Almonds are full of protein and can help regulate the release of glucose. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Stash some by your TV for a healthy snack while you’re watching your favorite show!
There are a lot of protein filled foods that you can try, including beans and tofu. Try to mix it up to keep your mouth interested!
Simplify your life with organization and routine. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Research has shown that those who eat more whole grains are at lower risk of getting diabetes.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. When you are eating frequently through the day, you avoid large blood sugar fluctuations. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
A reduced glucose reaction could realistically cause high blood sugar readings, so do not be too concerned. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.