The fear of diabetes isn’t in regards to a pin prick each day. It is usually the threat of complications like diabetic retinopathy, a diabetes-induced eye disease, that scares people into taking their diabetes seriously. Don’t let diabetes get that far in terms of seriousness. Take the advice in this piece to heart, in order to handle your condition properly.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. For diabetics, the GI numbers should be as low as possible.
You can live a far simpler and lower stress lifestyle if you make habitual routines of the things you need to do for managing your condition. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
If you’re a diabetic, it is vitally important that you indulge your hunger cravings in a way that is healthy. You will not necessarily have to give up everything sweet. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
Walnuts can make a nutritious and tasty addition to a salad. Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.
Gestational Diabetes
Your doctor will do a regular screening for gestational diabetes. Failure to regulate gestational diabetes can carry serious consequences for you and the health of your baby. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. This can eventually lead to blindness if you do not take care of these issues.
Your sugar levels might spike if you have just treated a low glucose level. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. When it next happens, reduce the amount you would eat or drink by half and then recheck your levels 30 minutes later.
Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. Fast-acting insulin is only effective in managing blood sugar levels with careful timing and consistent dosing.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.