Diabetes is a very tough disease to care for. In addition to drastic diet alterations, the disease requires close monitoring and maintenance. Although living with diabetes will never be easy, there are a number of things you can to improve the way you manage the disease. Here are several tips that can help you out as you navigate through this disease.
All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. Remember, the lower the GI number, the better for a diabetic!
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. Although, banning sweets altogether may not be necessary. If your blood glucose level is under control, it is fine to eat desserts occasionally. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.
Sleep Apnea
If you are suffering from diabetes you should test yourself for sleep apnea. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
Try to be careful getting a pedicure if you have diabetes.. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
Many online pharmacies offer steep discounts on popular diabetes medications. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.
Diabetics must take very good care of themselves and monitor both their health and diet closely. It will be easier to live with diabetes with advice from this article. Build yourself a healthy, sustainable lifestyle in which effective management of your diabetes keeps it at bay.
