Diabetes is devastating and very serious. In order to live a happy life, those with diabetes must know how to keep healthy. This article will help those with diabetes understand and manage their condition.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Remember, the lower the GI number, the better for a diabetic!
Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Do things the same way each time, and life will be easier and better organized. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Make your testing routine so you always remember to write your levels down in your log.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. In addition, these processed foods are bad on your blood sugar. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
If you start to have vision problems, you need to talk to your doctor. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. These problems need to be given care because if they worsen, they can turn to blindness.
Gestational diabetes isn’t something that you cause yourself. It occurs frequently in pregnant women and is something than cannot always be prevented. Don’t let your stress overwhelm you, and keep your chin up when thinking about your kid and yourself.
If you take fast-acting insulin, be sure to take it up to 15 minutes prior to your meal. This may change depending on your prescribing physician’s instructions. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.
Keep in mind the advantages to managing your diabetes effectively. Think about what keeps you from doing the things you love, and how you can change that. Make sure you remain focused on what is important, and use this as a motivational tool.
Cinnamon is an excellent spice for diabetes sufferers to use in their cooking; it does not put any additional calories, sodium or sugar in the food. Adding cinnamon in certain foods will make the natural sweetness come alive without the negative affects of sugar, which can elevate blood glucose levels. There is no consensus on whether cinnamon really lowers blood sugar, but it remains an ideal spice to put in a variety of dishes.
As a person diagnosed with hypoglycemia, make a point to consult with your physician about the possibility of taking glucose tablets. These tablets are very convenient to carry with you, and work better and faster than sugary foods to get your blood sugar back to a normal level, because they take much less time to digest.
It is always best to tell potential employers that you are diabetic, even though by law they cannot bar you from employment simply for having this condition. You do not have to disclose any of your medical issues up front.
Research has shown that exercise makes insulin sensitivy increase, and also lowers blood glucose levels. This helps control these levels naturally. For maximum results, ensure that your workout routine contains both resistance training and aerobic exercise.
Diabetics are at higher risk for problems with their feet than non-diabetics. If you do not care for your feet when you have diabetes, you may have to have them amputated. If you follow these suggestions, you can maintain good health for your feet despite your diabetes.
If you are a diabetic or if you are trying to prevent diabetes from entering your life, you should try to get more physical activity. This will help you lower your blood sugar by raising your body’s sensitivity to insulin, and it will also help you lose some weight. The positive blood sugar changes that occur with regular exercise make it a must for diabetics.
You should have a handy bag containing all of the equipment you need to deal with blood sugar issues. Keep more than one bag, in fact, so that your odds of being out of reach of one are lower. Have syringes, insulin and anything else you need in your prepared bag.
Blood Sugar Level
Eat your meals at a regular time. Skipped or delayed meals can cause a diabetic’s blood glucose levels to become out of control. This can be problematic because when liver glucose interacts with your already-high blood sugar level, it propels your overall blood sugar level to dangerous heights.
Select a glucose monitor that displays the features you need. Your preferences could include speed, good data management and storage or just an easy to read screen. Your own preference is really what matters in this situation.
As you have learned by reading this article, diabetes is a serious disease that requires the proper treatment. Anyone diagnosed with diabetes simply must learn, as much as possible, about their condition and about the most effective management techniques. Anyone who suffers from diabetes and applies the insights and ideas in the preceding paragraphs will see improvements in their health.