Do not let the idea of living with diabetes frighten you. This guide can help you understand how diabetes is affecting you and what you can do to better cope with its symptoms. Follow the advice applicable to your individual circumstances, and have improved results in your efforts against diabetes.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Excite your taste buds with new and different flavors!
Simplify your life with organization and routine. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
Sleep Apnea
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. “Glucose/fructose” is how this product is labeled in Canada.
Lower the risk of getting diabetes by eating a diet high in fiber. The consumption of whole grain foods reduces the consumption of the more high glycemic foods, such as white bread, and this can lower your diabetes risk. Research has shown that those who eat more whole grains are at lower risk of getting diabetes.
Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
Figure out foods that have high glycemic levels, which are bad for your blood sugar. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Many processed foods also make it difficult to maintain stable blood sugar levels. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you don’t control your diabetes, it harms both you and your baby. Not only can you get proper medications from your doctor, but he can let you know what dietary concerns you should know about.
If you have diabetes and see that you have vision problems, make sure to visit with your doctor. Diabetes can cause a lot of different kinds of eye issues; cataracts, diabetic retinopathy, and glaucoma are some of them. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. When you are eating frequently through the day, you avoid large blood sugar fluctuations. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
Wonderful Spice
If diabetes is a condition you have, cinnamon is a wonderful spice that you can use in your diet with inviting calories, sodium or sugar in. The great thing about cinnamon is its ability to draw the natural sweetness out of particular food items while adding no unnecessary sugar and causing no increases in blood glucose. There are mixed studies about whether cinnamon can lower glucose levels, but no matter: it’s a wonderful spice to add to meals.
No matter how you are feeling, it is critical that you keep an eye on glucose levels and your overall diet. Long periods of low sugar levels will make you dehydrated, so water and fluids are key at this time.
Smoking is bad for everyone, though it is a lot worse for a diabetic. This habit can bring on a lot of other bad health side effects. Smoking causes your body to become more insulin resistant than normal, and could cause type II diabetes if you don’t already have it.
One popular myth on diabetes forums and elsewhere is that you can’t eat any sugar at all if you are diabetic. You are not required to ban sugar, but you must be intelligent about sweets. Portion control is key along with keeping the frequency of these treats low. Sweets translate into additional carbs, so when you are planning on having a dessert, you will want to consume less carbohydrates during the rest of the meal.
People who have diabetes should include healthy, complex carbohydrates in their diet. Diets that are very low-carb are bad for diabetics because they do not provide the body with necessary nutrients or fiber. Carbohydrates provide fuel on which your energy level depends.
It has been shown by science that good exercise will lower the levels of sugar in your blood and raise the body’s sensitivity to insulin. This increase helps maintain a proper sugar level through life. A combination of resistance exercises and aerobic work outs will produce optimum results.
These tips should help you manage your condition, but you should keep looking for more information. You could probably think of lots of different ways on how to make use of this information already. After consulting with your doctor, implement some of them, and you’ll be on your way to better health!
