If you have been diagnosed with diabetes, know that it is a serious medical problem that can cause many complications. The key to living a healthy and happy life with diabetes is to educate yourself on the disease and to learn the proper ways to care for yourself. The following article offers you a number of very helpful tips on diabetes.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Mix up your protein sources to keep from getting bored.
If you suffer from diabetes, proceed with caution when receiving a pedicure. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.
Gestational Diabetes
Be sure to consult with your doctor if you are pregnant and think you may have gestational diabetes. Failure to regulate gestational diabetes can carry serious consequences for you and the health of your baby. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
Being diabetic and a snacker can make it hard to stay away from the not-so-healthy snacks available. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
Watch the foods you eat if you are diabetic. Your blood glucose will react to different foods in different ways so it is important to monitor what you are and are not eating. Adapt your insulin injections to what you eat. By watching your meals, you will be able to better manage your blood sugar.
Do not take blame for having gestational diabetes. It happens to people and it is something that is beyond your control. Keep your stress to a bare minimum, and think positive and happy thoughts about your child and yourself.
Blood Sugar
After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. That is because of this: your body releases hormones when you have low glucose levels, and because of that, you might inadvertently be consuming more glucose than you need to correct the hypoglycemic episode. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
Cinnamon is an ingredient you can eat sweeten your food with without any extra calories or sugar. The natural sweetness inherent in certain foods is accentuated by cinnamon without the need for adding sugar that can increase levels of blood glucose. Some researchers believe cinnamon can lower blood glucose levels.
You need to work out regularly. Exercise helps your body handle glucose and insulin more efficiently. Every diabetic should find time for exercise in their day.
When starting out on a journey, always bring along a bag that is insulated to carry diabetic supplies, such as insulin. This will keep the insulin, that needs a certain temperature, from getting too cold or too hot.
If you have diabetes, make sure to eat plenty of healthy carbohydrates during the day. Diets that promote very low carbohydrates may not be the best option for diabetics as they don’t give the body important substances like vitamins and fiber. Consuming the right amount of carbs keeps your energy levels up.
It’s vital that diabetics learn how to take care of their health and bodies. This article is packed with useful information for anyone who has been touched by diabetes.