Diabetes is a difficult disease to live with, and it is not easy to manage. This disease requires you to constantly monitor your food intake and blood sugar levels. Diabetics never escape the struggle with their condition, but there are strategies to make things easier. The following advice will help you live a healthy life with diabetes.
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. Remember, the lower the GI number, the better for a diabetic!
Walnuts can make a nutritious and tasty addition to a salad. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
You should have the ability to identify which foods are high in the glycemic index, which quickly elevates your blood sugar. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. The more processed the food, the worse it is for your blood sugar level. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. This means could mean that you are eating and drinking more than you should to fix your low level or that your body is releasing hormones to make up for the low level. The next time, try to drink or eat half of what you normally do, then check the levels again after a half hour.
This increases the chances that your child will have diabetes at birth or at some time in his or her life. Taking care of yourself will also take care of your child.
Although you may have little appetite and feel ill, as a diabetic you must continue to help your body by consuming healthy foods, and by tracking your blood glucose levels. Extended periods of low glucose can leave you feeling dehydrated, so fluids are especially important during this time.
One myth regarding diabetes is that it’s necessary to always avoid sugar. Do not get rid of sugar entirely, simply stay away from foods too rich in sugar such as sweets. You may still celebrate with an occasional indulgence in a sweet treat. Whenever you indulge in a sugar and carb-heavy treat, just be sure to balance your diet by cutting those quantities from other meals.
Blood Sugar Levels
To keep watch on gestational diabetes after the baby is born, you should continue to track your blood sugar levels, even if you think the condition has been resolved. It is a common misconception that once the baby is born, blood sugar levels will return to normal.
Get some exercise regularly. Regular exercise will contribute to the stabilizing of blood sugar levels. Exercise is particularly important for diabetics because even a modest amount of weight loss can improve symptoms.
Urine ketone tests should not be used as a sole measure of blood glucose levels. The only time you will have high ketone levels is when your blood glucose levels are greater than 200 mg/dl. Instead, the ADA advises diabetics to rely on more accurate testing methods, such as finger sticks and testing strips.
Egg whites are a perfect breakfast choice for a diabetic. Egg whites provide protein for energy, and limit calories while also being very low in fat. Make an omelet out of the egg whites, or scramble them up and serve with some sliced ham.
If you plan on traveling, pack your insulin in an insulated bag. This is important because your insulin must maintain a certain temperature. With an insulated bag, you ensure your insulin does not heat up or cool down too much.
Research has shown that exercise makes insulin sensitivy increase, and also lowers blood glucose levels. This helps control these levels naturally. A combination of resistance exercises and aerobic work outs will produce optimum results.
Skipping your meals can raise your blood sugar since your liver release glucose for fueling your body because of inadequate nourishment. You should eat regularly and snack if you need to to reduce your sugar levels.
Obesity is the leading cause of diabetes in the United States. This will help you lose weight and also lower your blood sugar level by making you more sensitive to insulin. A person with diabetes must remain active and avoid leading a sedentary life.
Do all you can to keep your stress level low. People that have diabetes are highly susceptible to elevated blood glucose levels, especially if they get stressed out or upset. Explore different relaxation techniques, such as meditation and yoga. Breathing exercises can also help quite a bit for those suffering from diabetes.
Keep a consistent meal schedule. As a diabetic, any missed or delayed meals could have a major effect on your blood sugar readings. Significant sugar spikes can occur with type 2 diabetes, when glucose levels rise or drop. If this glucose meets the already high glucose levels of a type 2 diabetic, then the spike occurs.
You will have to take care of yourself and pay attention to what your body is telling you. Living with diabetes is no picnic, but the difficulties it presents can be minimized with this article’s advice. Work hard to control your condition and make life less of a struggle!