Diabetes does not really scare individuals because of having their finger pricked each day. It is things like diabetic retinopathy, an eye disease associated with diabetes, that really bring on the fear. Don’t let your individual case of diabetes go that far. Take the advice in this piece to heart, in order to handle your condition properly.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. The lower a food’s GI number is, the safer it is for a diabetic to consume.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. They’ll provide your body with important nutrients that it needs, like fiber and protein. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. You will enjoy eating more if you diversify things.
Try to be careful getting a pedicure if you have diabetes.. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
Talk to your doctor when you become pregnant and think you might have gestational diabetes. If you don’t control your diabetes, it harms both you and your baby. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
If your baby is exposed to your gestational diabetes, he might be born with diabetes or develop it when he is older. Take care of your health now, and avoid cursing your children with this serious condition.
Unless otherwise directed by your physician, you should always take fast-acting insulin between one to fifteen minutes before you sit down to eat your meal. An option for maintaining blood sugar levels is fast-acting insulin. However, it has to be carefully dosed and timed dependent on the individual.
Managing your diabetes can become tiresome, so it’s important to keep reminding yourself of all the reasons why it’s critical. Figure out what it is in your life that’s important to you. Is there something that prevents you from participating in those activities? Fix those problems first. Your passions in life should serve as excellent motivation to get your health on track.
Alter your favorite foods instead of eliminating them. This loss of foods you enjoy causes people difficulty in adapting to a diabetic diet. The good news, however, is that few foods are truly off limits to you. Others will eat their favorites despite the diet. The smart thing to do is to find delicious substitutes for your favorite foods. Some foods can be converted from diabetes-foe to diabetes-friend with a few minor tweaks.
A lot of people mistakenly believe that diabetics can’t eat any sugar at all. While sugar should be strictly moderated, you don’t have to ban it from your diet altogether. You will still be able to indulge in small servings of your favorite sweets on special occasions. When you do eat sweets, remember that you are eating more carbs, so on a day when you are going to have dessert, it is a good idea to lessen your carbohydrates.
Employers are not allowed to use diabetes against you when you are applying for a position. You do not have to tell employers about medical issues during the hiring process.
For the diabetes afflicted, egg whites are a superb breakfast choice. Egg whites provide protein for energy, and limit calories while also being very low in fat. Make an omelet out of the egg whites, or scramble them up and serve with some sliced ham.
Take a small insulated bag with your insulin and supplies, if you plan on traveling. Insulin must be maintained at a specific temperature, and the insulated bag will keep it from becoming affected by hot or cold weather temperatures.
Diabetics will benefit from including healthy carbohydrates in their diet. Diabetics should steer clear of diets that are exceptionally low in carbohydrates, because they miss out on key nutritional elements such as fiber and important vitamins. Making sure that you consume the right amount of carbohydrates will help you maintain your energy throughout the day.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.