Diabetes is a rapidly growing disease in this modern world. A lot of people are diagnosed to have it each day. This article contains helpful lifestyle tips for anyone who is, or may think they are affected by the disease.
You can eat various protein foods, like beans, tofu, eggs, and dairy. Mix up your protein sources to keep from getting bored.
Sleep Apnea
If you are suffering from diabetes you should test yourself for sleep apnea. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
If you live with diabetes, be extra careful if you have a pedicure. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. It can also be labeled “glucose/fructose”.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This definitely rings true if breakfast hasn’t been eaten yet, as your body still needs its sugar.
Blood Sugar
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Bread, juice and pasta are very in high in terms of the glycemic index. Processed foods are also terrible for your blood sugar. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
Make sure you talk with your physician if you’re pregnant and feel you might have gestational diabetes. You can damage the health of you and your baby if you do not seek treatment for your gestational diabetes. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. There are many eye-related conditions associated with diabetes, such as diabetic retinopathy, cataracts, and glaucoma. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
Pay Attention
It is important that you pay attention to the foods that you eat when you are diabetic. Different foods will all have different effects on your blood sugar, so take care when choosing your meals and snacks. Large meals need larger insulin injections, and smaller meals need smaller injections. Staying in control of your glucose levels will become easier if you pay attention to what you are eating.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. When you eat more often throughout the day, it helps keep your blood sugar stable. It will also help to keep you full, thus preventing any binges.
Smoking isn’t healthy for anyone but can be even more unhealthy for a person with diabetes. Having this habit only brings about detrimental health effects. Smoking actually increases your risk of getting type 2 diabetes as it makes you resistant to insulin.
Employers are not allowed to refuse applicants for job positions just because they have diabetes. You don’t have to express your medical issues upfront.
Insulated Bag
When you have to deal with travel and diabetes at the same time, you had best get an insulated bag to carry your insulin. Extremes of temperature, either too warm or too cold, can ruin insulin. Using an insulated bag will keep insulin at the proper temperature in any weather.
Other conditions are sometimes linked to diabetes, such as sleep apnea. Sleep apnea is defined as a cessation of breathing while asleep. Unusual feelings of fatigue and exhaustion during the day can be a sign of sleep apnea.
Including healthy carbohydrates in their diet is good for persons with diabetes. Strenuous low-carb diets are often bad for individuals with diabetes because they deprive their body of essential vitamins and fiber. Keeping a good carb balance in your diet is also crucial to maintaining your energy level.
If you suffer from diabetes, you should ensure your teeth are properly taken care of because with diabetes, your risks of developing gum disease increases. Always brush your teeth at least twice every day. In addition, make sure to floss every single day.
Obesity is the leading cause of diabetes in the United States. Doing this will help you slim down, and will also make your body more sensitive to insulin, which will give you lower blood sugar. It is in your best interest to remain as active as possible if you want to stay in control of your condition.
Make sure to know how ketoacidosis occurs. Ketoacidosis can be defined as a rise in the levels of acid in the bloodstreams which happens as a result of extreme hyperglycemia. At this time, ketones are produced. These are acidic byproducts that will increase the blood acid levels. This is extremely dangerous, which can end up in coma in some cases. Symptoms include fruity smelling breath, extreme thirst and confusion. The treatment for this is to return the body to proper insulin levels and to drink water. Monitor your blood sugar, take your insulin, watch your symptoms, and know available treatment options to prevent ketoacidosis.
A diagnosis of diabetes does not have to mean the end of the world. By implementing some of the ideas and recommendations offered here, you are on your way to effective management and eventual elimination of the disease.
