Many people are coming to the realization that controlling their diabetes IS possible. However, with a little more knowledge, they could get even more control over their illness. Take a look at the solid information below to keep diabetes under control, and live a healthier life.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
Having a child with diabetes can appear overwhelming, but you can work through it. Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. The oldest known diabetic is in his nineties, and he was obviously born and living before modern medicine got to where it is.
If you do the same task the same way each time, your life will be more organized and easier. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
Find healthier ways to indulge if you suffer from diabetes. You do not have to totally stop eating sweet foods. Keep your blood sugar levels controlled and you can indulge on occasion. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.
If you have diabetes, you should get a sleep apnea test as soon as possible. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
With that advice, you should be positive about your ability to take control of your diabetes. Be aware that the insights in this article are only helpful if you apply them, so start making lifestyle changes now, and visible results will soon follow.