There are two kinds of diabetes, and each can affect your life in big way, if uncontrolled, both can damage the body a great deal. Education is half the battle when fighting diabetes. Take a look at the following tips and see how easy it is to live a healthy life with diabetes.
Simplify your life by developing your own daily diabetes routine. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Make testing a routine and do it at the same time and in the same way so you never miss a step.
If you are a diabetic, you need to learn how to indulge on food in a healthy way. You probably need not shun sweets entirely. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
Add walnuts to your salad to add a fresh, nutritious twist. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
A pedicure can be dangerous if you have diabetes. It is easy for a diabetic to get a grave foot infection, so it is necessary to be careful when dealing with your feet.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. Consuming processed and overly refined foods with a high glycemic index increases your risk of developing diabetes; instead, eat foods that are made with whole grains. Research has shown that those who eat more whole grains are at lower risk of getting diabetes.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.
Watching what you eat is absolutely essential. Different food affect your glucose levels differently, so you need to closely monitor what you eat. Large meals require large insulin injections but smaller meals require smaller insulin injections. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. This happens because your body is releasing hormones to tell your body to use more sugar than necessary. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
If your baby is exposed to your gestational diabetes, he might be born with diabetes or develop it when he is older. Don’t let your child suffer the brunt of your bad choices. Be responsible while you are pregnant.
Alter your favorite foods instead of eliminating them. One of the hardest things about getting used to having diabetes is that the diet can be very restrictive. Most people believe that they need to get rid of a lot of the foods they love to eat. Other people will continue to eat their favorite foods despite any diet they are on. The best option is to take a good look at your favorite foods and figure out how to make adjustments. Many favorite foods are able to be diabetes-friendly simply by substituting healthier alternatives where appropriate.
In conclusion, dealing with diabetes involves living a proper lifestyle. The healthier your lifestyle, the less chance you have of secondary effects like ketoacidosis and diabetic retinopathy.