If you have diabetes, or if you know someone who has it, education is your best weapon for fighting the disease. Please, read the article below carefully and find out some tips you can use to help fight against this dangerous disease. Failure to act now can lead to some serious complications with your diabetes.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Try making some meals from the recipes in diabetic cookbooks.
Following a sensible diet without overindulging is important if you suffer from diabetes. It might not be essential that you give up sweets completely. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. You can fit that dessert into your diet if you cut a comparable amount of carbohydrates away from your main course.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.
You can save a ton of money on prescriptions if you switch to an online pharmacy. It is often possible to set up recurring deliveries to prevent running out of your supplies.
Blood Sugar
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. The more processed the food, the worse it is for your blood sugar level. Add more fresh vegetables and fruits, meats and fish to your diet.
A snacking diabetic will have a hard time resisting the temptation that surrounds them daily. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
When you have diabetes, it is a great idea to eat five to six small meals, instead of three bigger meals a day. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. Do all you can to keep your child from developing this illness by taking proper care of yourself.
Always keep in mind the reasons why you have to take care of yourself and your diabetes. Remind yourself of life’s enjoyments, what is stopping you from enjoying those things, and how you can work around those blocks. Maintain focus on the things you love so that you can be strong and continue to manage your disease.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.