Diabetes can be a very dangerous condition to live with. In order to live a happy life, those with diabetes must know how to keep healthy. The tips that follow will help you make the best of your life with diabetes.
Many people suffer from diabetes. Understanding this will help you to feel more comfortable with your diagnosis and make things simpler for you.
You should test yourself for sleep apnea if you suffer from diabetes. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
You can decrease the chance of developing diabetes by converting to a diet that is high in fiber. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Eating whole grains more often has been shown to reduce the risk of diabetes.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Glycemic Index
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Processed foods are not good for your sugar levels. So look into eating vegetables, fresh fruit, meat and fish instead.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. Replace unhealthy snacks with fruits or vegetables instead.
Take fast-acting insulin no longer than 15 minutes before you eat a meal, unless directed otherwise by a doctor. Insulin is helpful in maintaining the level of sugar in your blood, if you take it in the right quantities and at the right time.
Managing your diabetes can become tiresome, so it’s important to keep reminding yourself of all the reasons why it’s critical. Remind yourself of life’s enjoyments, what is stopping you from enjoying those things, and how you can work around those blocks. Make sure you remain focused on what is important, and use this as a motivational tool.
If diabetes is a condition you have, cinnamon is a wonderful spice that you can use in your diet with inviting calories, sodium or sugar in. Adding cinnamon in certain foods will make the natural sweetness come alive without the negative affects of sugar, which can elevate blood glucose levels. Research has shown different results when it comes to whether or not cinnamon decreases glucose levels; even if it doesn’t, it is still a good spice to use.
Favorite Foods
Rather than just giving up things you like, slightly change them. Adjusting to a diet that will benefit your diabetes can understandably be a struggle for many people. Many people assume that they have to stop eating their favorite foods. Others will eat their favorites despite the diet. The better way is to alter the recipes for your favorite foods to make them acceptable. A lot of foods can be acceptable for a diabetes diet if healthier choices are made in place of problem ingredients.
Take the time to exercise. Exercise decreases insulin resistance, which helps your body use glucose and insulin in a more normal way. Exercise is a big part of any healthy diabetic lifestyle.
As previously discussed, diabetes is very serious and must be treated as though it is! It is critical that diabetics educate themselves on the disease and learn the best ways to care for their health. Diabetics should take the advice in this article to heart and work toward improving their health.