It is not easy to change to a new lifestyle. But, if you have been diagnosed with this disease, change is imperative. If you do not live according to your disease, you could suffer tremendously. Here are a few great tips to help you deal with your diabetes.
Walnuts can make a nutritious and tasty addition to a salad. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
Sleep Apnea
People with diabetes are at high risk for sleep apnea, so get tested right away. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. It is vital to your well-being that you always stay prepared because your hypoglycemia can rear its head at any time. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
Gestational Diabetes
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. Not only can you get proper medications from your doctor, but he can let you know what dietary concerns you should know about.
If you are a diabetic, you need to carefully watch what you eat. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. If you are on insulin, the amount of insulin that you need will depend on the size of a meal. If you monitor what you eat, it is much easier to manage your glucose and live a healthy life with diabetes.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. Eating more frequently, but in smaller amounts, keeps your blood glucose levels more consistent. More frequent meals also decreases your chances of overcompensating with binging later on.
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
Smoking is especially hazardous to your health if you are diabetic. Smoking is a poor health decision for those around you and for yourself as it can make your blood sugar dangerous. If you are having problems quitting smoking, ask your doctor for quitting methods.
Blood Glucose Levels
If you have diabetes, cinnamon is a great spice to eat without adding sugar, sodium or calories. You can avoid raising your blood glucose levels by adding cinnamon to your foods, which adds natural sweetness without adding sugar Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.
If you have hypoglycemia, speak to your physician about taking some glucose tablets. These tablets are very portable and provide an instant method for increasing your glucose level.
When you are ill or do not have an appetite it is important that you take great care of your health by eating the right foods, especially if you have diabetes. Low glucose for long periods can make you feel dehydrated, so clear fluids are very important during that time.
Eat egg whites for a healthy and wonderful breakfast. When you eat egg whites, your body gets a metabolic kick start from the protein, without a lot of fat or calories. Egg whites make great omelets, or go well scrambled with some sliced ham.
Sleep apnea can often be overlooked in those with diabetes. In fact, those with diabetes often have many issues go unnoticed. Sleep apnea is defined as a cessation of breathing while asleep. Unusual feelings of fatigue and exhaustion during the day can be a sign of sleep apnea.
Diabetes is not a disease that can typically be cured, although rarely it has been. Therefore, when the day comes that you find out that lifestyle changes are now necessary in your life, be mindful of the understated emphasis that is put on “life.” The informational tips in this article will help you, but only to a certain extent. You must do the rest.
