Diabetes is affected by much more than the prescription you are given; your lifestyle plays a huge part. Apply the advice in the following paragraphs to gain the upper hand in managing your diabetic conditions.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep some to snack on while watching TV.
Simplify your life with organization and routine. Keep your insulin close to you and store it in the same spot every night. Make your blood glucose test into a daily routine so that you always remember to test your blood and always remember to write down the results.
Walnuts make an excellent and nutritious addition to any salad. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. They also have omega-3 fatty acids and protein, which will give you energy.
Diabetics should be very cautious when going for a pedicure. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
Reduce your risk of diabetes by switching to a high fiber diet. The consumption of whole grain foods reduces the consumption of the more high glycemic foods, such as white bread, and this can lower your diabetes risk. A lot of studies have shown that people who eat more whole grains are at a lower risk of diabetes developing.
Using an online pharmacy can help you save money on your prescription diabetes medications. Many of these also have the option of setting up a monthly delivery subscription, ensuring you never are left without these important supplies.
Gestational Diabetes
Make sure you talk with your physician if you’re pregnant and feel you might have gestational diabetes. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. It will also help to keep you full, thus preventing any binges.
There is a whole lot of information you should know in order to live a healthy life with diabetes. It can be frustrating to live daily with diabetes. Take this advice and you will be in the best position to win the battle against diabetes.
